A menopause yoga class is starting up again in East Renfrewshire following the Easter break.

The Yoga with Lizzie sessions will take place on Thursdays from 7.30pm to 9pm at Newton Mearns Parish Church Hall from next week, week beginning April 17.

A further class is also due to be held on Mondays from 10am to 11.30am at The Wee Retreat in Glasgow’s Southside.

The classes cover different symptoms of menopause including “anxiety and overwhelm, rage and irritability, insomnia, pelvic floor health, low mood, hot flushes and building bone strength.”

They are suitable for any stage of menopause and also suitable for any level of yoga experience, from complete beginner to more experienced.

Those interested in joining should email yogawithlizzie@outlook.com.

For more information visit facebook.com/ElizabethTortolanoYoga.