New high intensity workout-on-water classes are set to make waves at two East Renfrewshire pools.

East Renfrewshire Culture and Leisure is launching FloatFit HIIT, a fun workout on water using floating exercise mats.

The energetic 30 minute classes launch at Neilston Leisure Centre and Eastwood Park Leisure this month, offering a full body workout, incorporating strength, endurance and balance.

Slyvia Campbell, who has been a fitness instructor for over 20 years, will be leading classes.

She said: “I’m so excited about launching this new fitness class. Not only is this a fantastic core workout, it’s also great fun.

“The classes offer a range of benefits for participants, from increasing muscular strength and building aerobic fitness to balance, boosting metabolism and burning calories.

The workout incorporates squats, mountain climbers and lunges and will be a fantastic addition to your fitness routine. You can’t help but smile while you’re taking part and we will support and guide you throughout your workout on the water.”

FloatFit HIIT classes are running on Tuesdays and Thursdays at Eastwood Park Leisure, and starting from Monday, November 22, classes at Neilston Leisure Centre will take place on Mondays and Thursdays.

Anthony McReavy from East Renfrewshire Culture and Leisure said: “We look forward to bringing FloatFit HIIT to the local area.

Our existing fitness members can participate as part of their membership and it is also available to non-members on a pay-as-you-go basis.”

There is limited availability for each session, which should be booked in advance via ER Leisure app.

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