WITH summer in full swing there has never been a better time to think about mixing up your work-out routine,

Let's be honest, sweating it out at the gym or pumping iron isn't for everyone - so where does that leave those keen to stay fit without taking on the gym bunny title?

Dancing is a fun and easy way to stay in shape.

They say if you enjoy what you do you'll never work a day in your life and the same applies when it comes to exercise.

According to the NHS, people aged between 19 and 64 should take part in physical activity regularly to keep them in shape.

It recommends that people take part in 150 minutes, that’s two hours and 30 minutes, of moderate-intensity aerobic exercise along with two days of working major muscle groups such as legs, abdomen and shoulders.

Whether you like to jump or jive, tap or tango, shake your belly or your booty, dancing is one of the most enjoyable ways to get some exercise.

Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress.

And what's more, it's ideal for both kids and grown-ups offering the chance to learn a new skill and meet new people.

The local area is packed with classes ready to spring into action for the new dance term.

From traditional lessons such as tap and ballet - which can burn up to an incredible 400 calories per session - there are a myriad of different classes to try.

Ballroom dancing has grown increasingly popular over the years thanks to shows such as Strictly Come Dancing and Got to Dance.

And with so many different styles and dances to choose from — there really is something for everyone to enjoy.

Whether you are looking to achieve the perfect, flat stomach or just improve your general fitness then ballroom dancing is for you.

For all round toning, make sure you try your hand at salsa.

This dance, hailing from Cuba, is a great way to help keep your whole body feeling firm.

And the fast leg movements though out the dance almost mimics a similar work-out as a legs, bums and tums class.

The tango, on the other hand, is perfect for shaping your legs.

This sexy Argentinan dance is not only fun and can help boost your confidence but can also improve your posture and balance.

And for those who prefer something more lively than sultry and dramatic — swing dancing is just the thing for you.

This fast paced, thrilling dance is a fun way to burn calories and perfect for those who dread facing an aerobics class — it almost doesn’t even feel like a work out.

Cheerleading is another great way for kids and adults to stay in shape.

Performing fast moving, aerobic routines whilst incorporating gymnastic skills such as tumbling and flips along with dance — it’s a fantastic way to keep fit and a great alternative to the gym.

The dance and sport demands flexibility, quick footwork, strength and most importantly — team work.

By joining a cheeleading troupe, your child will receive a range of benefits aside from getting active.

Learning to work alongside other people, following instructions and dedication themselves to something are just a few reasons which highlight how cheerleading is more than the movies would lead us to believe.

Not sure what you want to try?

The great thing is many local dance schools specialise in a range of different styles meaning you don't need to pick just one.

Get in touch with local troupes today for more information.